{"version":"https://jsonfeed.org/version/1","title":"Energize and Revitalize with Dr. Amy","home_page_url":"https://podcastdramy.com","description":"Energize and Revitalize with Dr. Amy","author":{"name":"Energize and Revitalize with Dr. Amy"},"items":[{"id":"https://podcastdramy.com/home/f/the-power-of-an-open-mind-why-i-welcome-different-perspectives","html_content":"

One of the things I love most about hosting Energize & Revitalize with Dr. Amy is the opportunity to meet people from all walks of life who bring different experiences, ideas, and opinions to the conversation.

","url":"https://podcastdramy.com/home/f/the-power-of-an-open-mind-why-i-welcome-different-perspectives","title":"The Power of an Open Mind: Why I Welcome Different Perspectives","summary":"One of the things I love most about hosting Energize & Revitalize with Dr. Amy is the opportunity to meet people from all walks of life who bring different experiences, ideas, and opinions to the conversation.","date_modified":"2026-10-25T16:18:02Z"},{"id":"https://podcastdramy.com/home/f/the-power-of-the-mind-sickness-wellness-and-manifesting","html_content":"

How powerful is the mind?

","url":"https://podcastdramy.com/home/f/the-power-of-the-mind-sickness-wellness-and-manifesting","title":"The Power of the Mind: Sickness, Wellness and Manifesting","summary":"How powerful is the mind?","date_modified":"2026-10-08T16:44:55Z"},{"id":"https://podcastdramy.com/home/f/could-psychedelics-change-the-way-we-treat-ptsd-and-depression","html_content":"

What if some of the most promising developments in mental health treatment aren't necessarily about developing another daily medication—but about changing the way we think about the brain, trauma, and healing?

","url":"https://podcastdramy.com/home/f/could-psychedelics-change-the-way-we-treat-ptsd-and-depression","title":"Could Psychedelics Change the Way We Treat PTSD and Depression? ","summary":"What if some of the most promising developments in mental health treatment aren't necessarily about developing another daily medication—but about changing the way we think about the brain, trauma, and healing?","date_modified":"2026-10-05T19:00:56Z"},{"id":"https://podcastdramy.com/home/f/beyond-the-scale-why-nutrition-matters-on-glp-1-therapy","html_content":"

GLP-1 medications have changed the conversation around weight management. For many people, they can be an effective tool for reducing appetite, improving metabolic health, and supporting meaningful weight loss.

","url":"https://podcastdramy.com/home/f/beyond-the-scale-why-nutrition-matters-on-glp-1-therapy","title":"Beyond the Scale: Why Nutrition Matters on GLP-1 Therapy","summary":"GLP-1 medications have changed the conversation around weight management. For many people, they can be an effective tool for reducing appetite, improving metabolic health, and supporting meaningful weight loss.","date_modified":"2026-09-29T16:57:30Z"},{"id":"https://podcastdramy.com/home/f/hiking-the-appalachian-trail-in-franklin-north-carolina-part-2","html_content":"

In part one, I highlighted the first part of our trip to Franklin, North Carolina. We hiked for 2 days and took a “zero day” or a rest day. While I really enjoy these trips, Jerry is getting a little tired of them. He wa...

","url":"https://podcastdramy.com/home/f/hiking-the-appalachian-trail-in-franklin-north-carolina-part-2","title":"Hiking the Appalachian Trail in Franklin, North Carolina, Part 2","summary":"In part one, I highlighted the first part of our trip to Franklin, North Carolina. We hiked for 2 days and took a “zero day” or a rest day. While I really enjoy these trips, Jerry is getting a little tired of them. He wa...","date_modified":"2026-09-25T16:00:00Z"},{"id":"https://podcastdramy.com/home/f/hiking-the-appalachian-trail-in-franklin-north-carolina-part-1","html_content":"

Every time I finish one Appalachian Trail section, I immediately start planning the next one. Sometimes, I'm still on the trail when I'm already thinking about where we're going next.

","url":"https://podcastdramy.com/home/f/hiking-the-appalachian-trail-in-franklin-north-carolina-part-1","title":"Hiking the Appalachian Trail in Franklin, North Carolina, Part 1","summary":"Every time I finish one Appalachian Trail section, I immediately start planning the next one. Sometimes, I'm still on the trail when I'm already thinking about where we're going next.","date_modified":"2026-09-24T20:04:51Z"},{"id":"https://podcastdramy.com/home/f/ai-in-healthcare-powerful-tool-or-dangerous-shortcut","html_content":"

Artificial intelligence is moving into healthcare faster than many of us probably realize.

","url":"https://podcastdramy.com/home/f/ai-in-healthcare-powerful-tool-or-dangerous-shortcut","title":"AI in Healthcare: Powerful Tool or Dangerous Shortcut?","summary":"Artificial intelligence is moving into healthcare faster than many of us probably realize.","date_modified":"2026-09-22T15:51:16Z"},{"id":"https://podcastdramy.com/home/f/is-nad-really-safe-what-we-know%E2%80%94and-what-we-dont%E2%80%94about-nad","html_content":"

NAD has become one of the hottest topics in longevity medicine. But could more NAD actually be too much of a good thing?

","url":"https://podcastdramy.com/home/f/is-nad-really-safe-what-we-know%E2%80%94and-what-we-dont%E2%80%94about-nad","title":"Is NAD Really Safe? What We Know—and What We Don't—About NAD","summary":"NAD has become one of the hottest topics in longevity medicine. But could more NAD actually be too much of a good thing?","date_modified":"2026-09-03T16:00:40Z"},{"id":"https://podcastdramy.com/home/f/your-genes-are-not-your-destiny-dna-testing-and-precision-health","html_content":"

What if you could learn that you have a genetic predisposition to a particular health condition before you ever develop symptoms?

","url":"https://podcastdramy.com/home/f/your-genes-are-not-your-destiny-dna-testing-and-precision-health","title":"Your Genes Are Not Your Destiny: DNA Testing and Precision Health","summary":"What if you could learn that you have a genetic predisposition to a particular health condition before you ever develop symptoms?","date_modified":"2026-08-19T19:55:30Z"},{"id":"https://podcastdramy.com/home/f/is-ai-the-fourth-industrial-revolution-what-astrology-says","html_content":"

Artificial intelligence is no longer something that belongs exclusively to science fiction. It is changing how we work, communicate, create, learn, make decisions—and increasingly, how we interact with technology.

","url":"https://podcastdramy.com/home/f/is-ai-the-fourth-industrial-revolution-what-astrology-says","title":"Is AI the Fourth Industrial Revolution? What Astrology Says","summary":"Artificial intelligence is no longer something that belongs exclusively to science fiction. It is changing how we work, communicate, create, learn, make decisions—and increasingly, how we interact with technology.","date_modified":"2026-08-13T14:26:35Z"},{"id":"https://podcastdramy.com/home/f/can-potatoes-affect-serotonin-food-neurotransmitters","html_content":"

What if the foods we eat influence more than our waistline? What if they also influence the raw materials and metabolic signals involved in brain chemistry?

","url":"https://podcastdramy.com/home/f/can-potatoes-affect-serotonin-food-neurotransmitters","title":"Can Potatoes Affect Serotonin? Food & Neurotransmitters","summary":"What if the foods we eat influence more than our waistline? What if they also influence the raw materials and metabolic signals involved in brain chemistry?","date_modified":"2026-08-09T18:24:01Z"},{"id":"https://podcastdramy.com/home/f/hiking-through-history-record-heat-trail-magic-and-reflections","html_content":"

There are some hikes you'll remember for the views. Others you'll remember for the people you meet. And then there are hikes you'll never forget because Mother Nature decided to turn up the thermostat.

","url":"https://podcastdramy.com/home/f/hiking-through-history-record-heat-trail-magic-and-reflections","title":"Hiking Through History: Record Heat, Trail Magic, and Reflections","summary":"There are some hikes you'll remember for the views. Others you'll remember for the people you meet. And then there are hikes you'll never forget because Mother Nature decided to turn up the thermostat.","date_modified":"2026-08-02T18:22:40Z"},{"id":"https://podcastdramy.com/home/f/anniversary-adventures-on-the-appalachian-trail-1","html_content":"

This blog was originally published in June 2026.

","url":"https://podcastdramy.com/home/f/anniversary-adventures-on-the-appalachian-trail-1","title":"Anniversary Adventures on the Appalachian Trail","summary":"This blog was originally published in June 2026.","date_modified":"2026-08-02T17:57:26Z"},{"id":"https://podcastdramy.com/home/f/conquering-blood-mountain-lessons-from-the-appalachian-trail","html_content":"

This blog was originally published in June 2026.

","url":"https://podcastdramy.com/home/f/conquering-blood-mountain-lessons-from-the-appalachian-trail","title":"Conquering Blood Mountain: Lessons from the Appalachian Trail","summary":"This blog was originally published in June 2026.","date_modified":"2026-08-02T17:51:42Z"},{"id":"https://podcastdramy.com/home/f/bristol-tennessee-snow-surprises-and-lessons-on-the-trail","html_content":"

This blog was originally published in March 2026.

","url":"https://podcastdramy.com/home/f/bristol-tennessee-snow-surprises-and-lessons-on-the-trail","title":"Bristol, Tennessee: Snow, Surprises and Lessons on the Trail","summary":"This blog was originally published in March 2026.","date_modified":"2026-08-02T17:46:51Z"},{"id":"https://podcastdramy.com/home/f/bioidentical-testosterone-replacement-for-men","html_content":"

For many men, aging brings changes that can be frustrating and difficult to explain. Fatigue, decreased muscle mass, stubborn weight gain, low libido, reduced motivation, difficulty concentrating, and a decline in athlet...

","url":"https://podcastdramy.com/home/f/bioidentical-testosterone-replacement-for-men","title":"Bioidentical Testosterone Replacement for Men","summary":"For many men, aging brings changes that can be frustrating and difficult to explain. Fatigue, decreased muscle mass, stubborn weight gain, low libido, reduced motivation, difficulty concentrating, and a decline in athlet...","date_modified":"2026-07-29T19:45:51Z"},{"id":"https://podcastdramy.com/home/f/unlocking-your-genetic-potential-epigenetics-and-nutrition","html_content":"

Discover how epigenetics and the MTHFR gene influence your health. Learn from health coach Jill Shanahan, how nutrition, sleep, and lifestyle changes can support methylation, reduce inflammation, and optimize your genes ...

","url":"https://podcastdramy.com/home/f/unlocking-your-genetic-potential-epigenetics-and-nutrition","title":"Unlocking Your Genetic Potential: Epigenetics and Nutrition","summary":"Discover how epigenetics and the MTHFR gene influence your health. Learn from health coach Jill Shanahan, how nutrition, sleep, and lifestyle changes can support methylation, reduce inflammation, and optimize your genes ...","date_modified":"2026-07-28T13:40:58Z"},{"id":"https://podcastdramy.com/home/f/our-second-appalachian-trail-hike-exploring-damascus-virginia","html_content":"

This blog was originally published in December 2025.

","url":"https://podcastdramy.com/home/f/our-second-appalachian-trail-hike-exploring-damascus-virginia","title":"Our Second Appalachian Trail Hike: Exploring Damascus, Virginia","summary":"This blog was originally published in December 2025.","date_modified":"2026-07-28T13:35:45Z"},{"id":"https://podcastdramy.com/home/f/our-first-appalachian-trail-trial-hike","html_content":"

This blog was originally posted in October 2025.

","url":"https://podcastdramy.com/home/f/our-first-appalachian-trail-trial-hike","title":"Our First Appalachian Trail Trial Hike","summary":"This blog was originally posted in October 2025.","date_modified":"2026-07-27T16:53:29Z"},{"id":"https://podcastdramy.com/home/f/the-gut-connection-how-healing-your-microbiome-can-reduce-pain","html_content":"

In this episode of Energize & Revitalize with Dr. Amy, we sit down with Dr. Angelo Ippolito, functional medicine expert, to explore how the gut plays a central role in overall health—from inflammation and pain to immune ...

","url":"https://podcastdramy.com/home/f/the-gut-connection-how-healing-your-microbiome-can-reduce-pain","title":"The Gut Connection: How Healing Your Microbiome Can Reduce Pain","summary":"In this episode of Energize & Revitalize with Dr. Amy, we sit down with Dr. Angelo Ippolito, functional medicine expert, to explore how the gut plays a central role in overall health—from inflammation and pain to immune ...","date_modified":"2026-07-27T16:47:09Z"},{"id":"https://podcastdramy.com/home/f/preparing-to-day-hike-the-appalachian-trail--part-3","html_content":"

This blog was originally published in September 2025

","url":"https://podcastdramy.com/home/f/preparing-to-day-hike-the-appalachian-trail--part-3","title":"Preparing to Day Hike the Appalachian Trail- Part 3","summary":"This blog was originally published in September 2025","date_modified":"2026-07-26T17:47:28Z"},{"id":"https://podcastdramy.com/home/f/preparing-to-day-hike-the-appalachian-trail--part-2","html_content":"

This blog was originally published in September 2025

","url":"https://podcastdramy.com/home/f/preparing-to-day-hike-the-appalachian-trail--part-2","title":"Preparing to Day Hike the Appalachian Trail- Part 2","summary":"This blog was originally published in September 2025","date_modified":"2026-07-26T17:41:33Z"},{"id":"https://podcastdramy.com/home/f/preparing-to-day-hike-the-appalachian-trail","html_content":"

This blog was originally published in September 2025

","url":"https://podcastdramy.com/home/f/preparing-to-day-hike-the-appalachian-trail","title":"Preparing to Day Hike the Appalachian Trail","summary":"This blog was originally published in September 2025","date_modified":"2026-07-26T17:39:45Z"},{"id":"https://podcastdramy.com/home/f/when-to-shop-organic-what-you-really-need-to-know","html_content":"

If you've ever stood in the produce aisle wondering whether it's worth paying extra for organic, you're not alone. At Amethyst Wellness, we believe in making informed choices that support your health—without overwhelming...

","url":"https://podcastdramy.com/home/f/when-to-shop-organic-what-you-really-need-to-know","title":"When to Shop Organic: What You Really Need to Know","summary":"If you've ever stood in the produce aisle wondering whether it's worth paying extra for organic, you're not alone. At Amethyst Wellness, we believe in making informed choices that support your health—without overwhelming...","date_modified":"2026-07-26T17:35:53Z"},{"id":"https://podcastdramy.com/home/f/did-early-humans-thrive-on-meat-alone-exploring-evolution","html_content":"

Nutrition is one of the most debated topics in healthcare. Every year there seems to be a new "best" diet—Mediterranean, keto, paleo, vegan, carnivore—and passionate advocates on every side. On a recent episode of Energi...

","url":"https://podcastdramy.com/home/f/did-early-humans-thrive-on-meat-alone-exploring-evolution","title":"Did Early Humans Thrive on Meat Alone? Exploring Evolution","summary":"Nutrition is one of the most debated topics in healthcare. Every year there seems to be a new \"best\" diet—Mediterranean, keto, paleo, vegan, carnivore—and passionate advocates on every side. On a recent episode of Energi...","date_modified":"2026-07-25T16:21:24Z"},{"id":"https://podcastdramy.com/home/f/structured-water-what-it-is-and-why-it-matters-for-your-health","html_content":"

What is Structured Water?

","url":"https://podcastdramy.com/home/f/structured-water-what-it-is-and-why-it-matters-for-your-health","title":"Structured Water: What It Is and Why It Matters for Your Health","summary":"What is Structured Water?","date_modified":"2026-07-16T18:07:59Z"},{"id":"https://podcastdramy.com/home/f/anniversary-adventures-on-the-appalachian-trail","html_content":"

Anniversary Adventures on the Appalachian Trail: From Hiawassee to North Carolina

","url":"https://podcastdramy.com/home/f/anniversary-adventures-on-the-appalachian-trail","title":"Anniversary Adventures on the Appalachian Trail","summary":"Anniversary Adventures on the Appalachian Trail: From Hiawassee to North Carolina","date_modified":"2026-07-16T18:01:37Z"},{"id":"https://podcastdramy.com/home/f/appalachian-trail-hiking-georgia","html_content":"

Conquering Blood Mountain: Lessons from the Appalachian Trail

","url":"https://podcastdramy.com/home/f/appalachian-trail-hiking-georgia","title":"Appalachian Trail Hiking Georgia","summary":"Conquering Blood Mountain: Lessons from the Appalachian Trail","date_modified":"2026-07-16T17:56:46Z"},{"id":"https://podcastdramy.com/home/f/seed-oils-harmful-or-misunderstood","html_content":"

Seed Oils: Are They Harmful or Misunderstood? A Balanced Look at the Debate

","url":"https://podcastdramy.com/home/f/seed-oils-harmful-or-misunderstood","title":"Seed Oils: Harmful or Misunderstood?","summary":"Seed Oils: Are They Harmful or Misunderstood? A Balanced Look at the Debate","date_modified":"2026-07-16T16:55:08Z"},{"id":"https://podcastdramy.com/home/f/does-saturated-fat-cause-heart-disease-a-closer-look","html_content":"

Does Saturated Fat Cause Heart Disease? A Closer Look at Both Sides of the Debate

","url":"https://podcastdramy.com/home/f/does-saturated-fat-cause-heart-disease-a-closer-look","title":"Does Saturated Fat Cause Heart Disease? A Closer Look","summary":"Does Saturated Fat Cause Heart Disease? A Closer Look at Both Sides of the Debate","date_modified":"2026-07-16T16:52:18Z"}]}